Programming

Activation (mind/body)

To activate is to make responsive or to increase its response by exerting a reciprocal or counteracting force in response to stimulus.  Before any external force is applied to the body, (of course excluding gravity), we learn to innervate or rouse different muscle groups to action using our most powerful internal force: the mind.

In like manner, it is important, before progressing to loaded movements, to make contact with each major muscle group and learn to activate these muscles, and assess the behavior of the system to correct any mechanical errors.

My athletes can expect to accelerate neural function and response, increase proprioceptive capabilities, cognitive function, confidence, self awareness, energy distribution, correct posture, efficiency, significantly increase energy levels and feel grounded in the body.  

Concentration Phase 1 (PASSIVE)

Concentration is the map to all your rooms, it is a compartment within yourself that you can access anytime you want and furnish in The Way.  Concentration is the place where you store knowledge.

The purpose of concentration is to give you access to the truth of who you are, giving you the power to eradicate erroneous pathways facilitated through your adopted nature and to access every gift and capability with ease.

Let me guide you on a journey, let me help you to discover all your rooms.  

SUPERHUMAN: Full Immersion (Deluxe Training Program)

Everything that I have learned, the principles that I have abided by, the rituals and practices I have adopted, the wisdom I’ve acquired, the heart posture I’ve maintained, the peace I have adopted… everything that I stand for is in this program.  This is not for everybody, it is for someone special, someone who has been wounded, someone who truly needs the opportunity to begin again in truth.  This program requires a major commitment from you but it is also a major commitment from me.  With this program I am sharing my whole heart, my whole self, my whole mind.  It cost me everything I thought I was and everyone I thought I had.  I prepared it with love and have invested nine years of my life (and counting).  I prepared it so that you could see your true reflection.  I prepared it with the hope that you would be set free.

This fully immersive program begins with a sixty (60) minute cycle preparation interview, to be repeated prior to the commencement of each new training cycle and will include…

✔️ comprehensive cyclic calendar x3: a full breakdown of your training cycle.  Track progress and regressions, daily log, future projections, plug and play format, clear, structured and progressive layout you can continue to build upon throughout your journey 

✔️ 60 minute early morning concentration x6/week: constant integration, rehearsal of truth, redirect pathology, increase consciousness, cognitive response, release from anxiety, shame, fear, haunting memories, and gain an understanding of cognitive, emotional and behavioral cause.  Redirect energy to produce a powerful positive effect

✔️ 45 -60 minute exertion session x3/week: connect the mind to the body, increase strength, endurance, flexibility, enhance performance, learn proper techniques, improve mobility, enhance proprioceptive tendencies, balance, instinct, energy disbursement, increase rate of response and range of motion, feel accomplished, build great discipline, increase confidence, enhance speed, be grounded in the body and familiarize yourself with your design and capabilities, gain control of the system, be empowered!

✔️45 - 60 minute mind mapping session x2/week: build the pocket, defragmenting, facilitation work, neural reconstruction

✔️ treatment plan: behavioral modifications, coping mechanisms, triggers, rituals, spiritual practices, fasting etc

✔️1 postural analysis 

✔️1 nutrition plan

✔️ 1 supplement stack (recommendation)

✔️ my direct contact info and full access to me

✔️ coaching, support and corrections/modifications

✔️ welcome gift: as a symbol of my commitment to you on your journey to becoming the very purest and highest version of yourself, I want to send a little care package with all of the essentials so that you can build your very own METHOD of success.

***athlete can book this as a virtual or in person program

Deep Tissue Healing Massage

Enjoy an invigorating full body massage infused with the highest grade essential oils.  Tantalize your senses and ease muscle pain.  Sink into my mat and let me help you drift away.

*note: this is an add on session only available to athletes who have purchased a program

Private cooking class

Let me prepare a menu based on your personal preferences for yourself, your partner or perhaps an intimate group of friends.  Let me teach you my secret recipes and share an evening of joy and laughter while gaining knowledge on nutrition and fueling your bodies with delicious food.  My specialty is preparing healthy alternatives for your most guilty pleasures.